Liu Zheng picked out the corner of her eye and smiled, Okay, I’ll buy my wife the biggest flower. After that, she took out one hundred yuan from her wallet. The little girl took the flowers for him and went directly. Nie Su asked for a pull to change.

The little girl was surprised and turned her face red. I don’t know if it was reflected by roses or frozen and stared at Liu Zheng. Sir, do you want to give your wife change when you send flowers? How beautiful this sister is. Can she still be worth a hundred dollars?

Liu Zhenglai was also unpreparedness. As a result, he said that his face was passive and indifferent, and of course it was not good to stare at the little girl again. She turned around and held the roses and sold them to his lovers.

Lu Zheng handed her the flowers and asked her not to pick them up. I told you not to buy this trick of cheating money, so you can be the one.

The little girl is a little older but a fine person. Seeing that Lu Zheng’s wallet is full of hundreddollar bills and a man, she certainly doesn’t want to lose face in the street.

Liu Zheng touched her nose and smiled. She insisted on putting the flowers in her coat pocket. She didn’t take them out to throw them, but she didn’t want to throw them out. It seemed that everything was wrong.

Lu Zheng hurriedly went to hold her hand, wrapped her small hand in her wide and warm palm, and breathed softly in her ear. Well, you just treat me like a fool with more money and don’t be angry, okay?

Nowadays, the internet is hotly discussing that the rich second generation are stupid and have more money. His selfloss finally made Su Wen laugh and stared at him with a pout. You are stupid is so stupid that people can’t live without it.

Finally, I went to the team store to adjust the warm air, and the doors were full of people. Today, the sofas were crowded in twos and threes. Inside, the customers took off their heavy coats and wore a cashmere sweater gracefully with ice cream. Outside, the customers’ coats and feathers were staring at you through the window. What is this?

Some people have said that this is called an emotional appeal, a young festival, a Christmas Valentine’s Day, a Chinese Valentine’s Day Thanksgiving Day, and a Halloween holiday. When it comes to the festival, people in the business district are crowded and line up across the street. Before asking, there is no money, but there is no such experience. Now she finally appreciates a socalled emotional appeal. She thinks that she will probably be insensitive to this emotional appeal.

The clerk carefully filled the paper bag with dry ice and returned to the carriage. It was as warm as spring. The dry ice pressed the ice cream without any signs of melting. Su Wen opened it, tasted it first, and then dug a small spoon for Lu Zheng who was driving. He turned his head and ate it with her hand, but he didn’t say anything. He continued to turn his head and concentrate on driving.

Su Wen stared at him with great interest, which made him feel funny. He deliberately asked, How do you feel?

Hmm … not bad He speciously answered the question, dug up a spoonful and handed it to him, so he shook his head honestly … too sweet

See element asked according to the chair milli image laugh.

I bought two simple dishes in the supermarket opposite the community, boxed sirloin steak, fresh broccoli and vegetarian dishes, and Lu Zheng’s possession of red wine at home seems to be a good Valentine’s Day meal.

When I want to pay, I will see the small shelf near Lu Zheng’s cashier stop. It turns out that the shelves are all selling xylitol or condoms. Because today is Valentine’s Day, the supermarket staff specially prepared scented candles and dried plastic flowers.

She asked, What are you buying this for?

Since it is a holiday, there must be a holiday atmosphere. Lu Zheng said and put a box of scented candles in the shopping cart.

When I got home, Nie Su asked me to take off my shoes and lay down on the sofa. I’m hungry and cook!

Master Lu raised his hand and made a less standard military salute. Yes! I took off my suit jacket, rolled up my sleeves and went into the kitchen.

A little out of the hall, kitchen, new world, good man.

Niesu asked satisfaction and nodded.

Before she could turn on the remote control in the kitchen, bangbangbangshe shook her head and put the remote control on.

Liu Zheng is picking up the vegetable basket from the ground. When he looks back, he sees the apron. Su Wen raises his head and asks, Why did you come in and go out and treat you to a steak dinner later?

Wait a little longer, I guess the kitchen will fall.

He silently retreated while chef Nie cooked. Master Lu was willing to beat the hand. Here, she cooked a pot of hot water to take the broccoli pot to Zhuo. Over there, Liu Zheng had put the broccoli that was soaked with water in front of her and put it in a frying pan to thaw the steak. It was too hot to burn, and Liu Zheng was afraid that she would splash her hand. She rushed to the outhouse and took her own driving gloves to let her wear and give her a mask, for fear that she would be out of shape.

Su Wen wanted to laugh when he saw him arming himself. My mother told me a story before that a lame man was afraid that his wife would leave, so he poured a bowl of water into the oil pan while his wife was cooking. As a result, the oil star spilled on his wife’s face, and her wife became marijuana and could never remarry.

Lu Zheng was stunned and then smiled and said, It’s okay. Even if I am lame, I can’t bear to call you marijuana.

If one day I can’t take care of you anymore, then I will let go and hide far away and watch you find your own happiness.

The steak is cooked on both sides, and it smells delicious. Pick up the pan and decorate it with cooked broccoli and black pepper sauce. Suddenly, the kitchen is full of fresh choking smell.

I’m going to set the table. Lu Zheng volunteered to take it out. When they visited IKEA together, they took a fancy to the small fresh tablecloth shop with blue and white plaid flowers. Then they started to light candles and open red wine. They looked at him running around the room wearing a beige sweater and light blue jeans. Fortunately, there was floor heating in the room.

Lu Zheng was very gentlemanly and helped her pull open the chair and pour the red wine. Then she returned to her seat and raised her glass and said, Congratulations on our first Valentine’s Day together.

It is true that they have known each other for several years, but it is the first time that they have sat together to celebrate this Valentine’s Day.

The curtain is half drawn, and there are snowflakes and candlelight floating outside in the dark, and the atmosphere is just right. I raised my glass and looked at the candlelight through Tianjin red wine. The man felt that time seemed to be extravagant at this moment.

If human beings can have a magic bottle to share all the happy times and then open the cork when they are unhappy, then she will definitely keep this moment forever.

It would be nice if I could watch a movie until twelve o’clock after dinner, she said with some greed.

It’s ok to eat now.

She quickly shook her head. Leng Xue doesn’t want to go outside. Besides, the cinema is definitely hard to find a ticket

When do you want to see it? I’ll take the copy home for you.

He had already divided the steak with a knife and fork. When he looked at it, he forked a piece and sent it to his mouth. He immediately stared at him like a schoolboy. Liu Zheng glimpsed her and felt so cute that he deliberately teased her and put a knife and fork to change his plate to her. You eat my share and cut it.

Su Wen suddenly breathed a sigh of relief. Who wants you to be considerate at this time? Is it delicious after all?

Liu Zheng finally stopped teasing her seriously and cut a piece in front of her. The bell rang again.

This even Liu Zheng felt a little disappointed, and the plain question was simply a hammer table that directly discouraged him from lying on the table.

Liu Zheng gave her a soothing look and turned to the sofa to pick up the landline.

She wanted Liu Zheng to be the first to try her craft, so she waited on the chin table without eating it.

Liu Zheng picked out the corner of her eye and smiled, Okay, I'll buy my wife the biggest flower. After that, she took out one hundred yuan from her wallet. The little girl took the flowers for him and went directly. Nie Su asked for a pull to change.

I don’t know what Lu Zheng said over there. At first, he bent down and took the words. He turned his back on himself and couldn’t see his expression. The slur also seemed to be deliberately depressed. As the call lasted, Su Wen gradually had a bad feeling. She just got up and walked to the living room.

It was not until she was in front of Liu Zheng that Liu Zheng looked up at her like she was startled, then pointed to the receiver and made a sign to her. She shrugged her shoulders and walked away.

After a while, he finally got up and looked for a mobile phone in his coat. His face looked dignified and he didn’t know what he saw.

Mr. Su asked Naina to knock on the fork table one by one and make a ringing sound. After a while, Liu Zheng came over apologetically. Mr. Su, I’m sorry I can’t accompany you to dinner …

Expected lines

She had a bad feeling from the first call.

It is false to say that she is not depressed, but she is just steak. Unfortunately, Forget it, I will destroy your share together!

Liu Zheng smiled and patted her on the head while putting on clothes. We didn’t buy food before we did it.

Su Wen saw that he was really in a hurry, and he would sit with her after breakfast before leaving. This time, there was no need to delay. Although he was reluctant, he might as well send him to the door. Come back early and give me a call if you need anything.

Well, he put on his shoes and pulled her over the head. She kissed him on the forehead. After eating, watch for yourself and don’t go to bed too late.

It’s like coaxing a child, but I still feel a little childish. At the moment he released himself, he really wanted to reach out and hold him and ask him can’t you leave?

Reason finally overcame her little mind. She kept watching him disappear in front of the door, and then the corridor lights went dark by themselves.

She ran to the windowsill and waited until the familiar black Mercedes pulled out of the garage. He suddenly stopped at the intersection like a heart, and then stretched out a hand from the driver’s window and waved at her.

Su Wenzheng is so far away. It’s dark and snowy outside. How did he know he was looking at him? He just wanted to open the window to respond, but he felt really stupid. He simply pulled the curtain and went back to the house, but his mouth was unconsciously bent.

When I entered the living room, I heard my mobile phone short message ring. It was not unexpected that Liu Zheng sent Go to dinner or it will get cold.

It seems that he really guessed that he would run to the balcony to see him.

The candlelight dinner for two people suddenly turned into a delicious one for her, and it became boring. It’s not really tasteless. Black pepper sauce is like adding less salt when cooking it in a salty day.

I unconsciously took his words seriously and believed that he would come back and go shopping and cooking with her.

But how could she not know that Liu Zheng’s expression became so fast that she had to go there overnight? Something very important must have happened.

After a few bites, she threw a fork and went to the sofa to watch the wine.

When the goblet was put to her mouth, she realized that she had taken it by mistake. He had drunk the goblet. She seemed to be possessed. She lifted the goblet and stroked it along the rim with her right thumb as if she could still feel the temperature of his lips. She imagined that the lips kissed her forehead and kissed her all over …

Unconsciously absentminded, she didn’t realize that the cup in her hand had tilted over and Tianjin red wine was poured into the carpet until the cup was gone, and she remained in this position.

She has been sitting in this position since the night, and the sky outside the window has turned a little pale for a long time. Her eyelids seem to have finally come to her senses and closed her eyes. At the same time, when her fingers are loosened, the cup will fall on the soft carpet. Because the carpet is thick enough, it doesn’t make a broken glass. She is also very conscious of stepping barefoot on the carpet fainted by red wine and walking step by step to the bedroom.

Lu Zheng didn’t return all night.

Hey, hey, fun, come again. Swallowing the beast was very excited and attacked again

Hey, hey, fun, come again. Swallowing the beast was very excited and attacked again

This time, the light and shadow that came over showed a circle of red besides yellow, blue and purple.

Jiao Yi’s big monster swallowed the sky. This monster actually has four attributes, besides Jin Mushui, there is also a fire attribute:

Chapter 956 Was swallowed up

They are at an absolute disadvantage if they have three attributes to swallow the sky, and they have no hope if they have Jin Mu’s fire, water and fire four attributes to swallow the sky.

Jiao Yi feels that if you evacuate from time to time before such a monster of abnormal level, they may be swallowed up.

Parasitic souls say that Jiao Yi has selfprotection even if they can’t kill the devouring beast. That is to establish the cognition of the devouring beast with three attributes.

But at this time, Zhuo Tingshuang and the black fox have already made moves. Obviously, a metallic property and a fire attribute cannot pose any threat to the swallowing beast. If Jiao Yi slips away at this time, the black fox and Zhuo Tingshuang must hang up.

There is no way. Jiao Yi has to try his best to attack the beast that swallowed the sky.

Fortunately, Xuanyuan Han did not wake up Jiao Yi and joined the fight. Her source water attribute is suspected to be titfortat restraint for swallowing the beast’s extra fire attribute.

However, the restraint of source attributes cannot offset the huge gap between the two sides.

After the fourth move, the swallowing beast has completely controlled the situation, and both the black fox and Zhuo Tingshuang on Jiao Yi’s side have been injured, especially when Zhuo Tingshuang was repaired in Dacheng.

If one person is injured, the effect of the five elements will be greatly reduced, and he will drink withdraw

If we don’t make a quick decision, the five of them are likely to hate the fairy soul field. Although the parasitic soul said that it would be invincible to form a fiveelement array, at that time, the parasitic soul didn’t know that the swallowing beast had four provenance attributes

Sasha Vujacic, do you still want to go? The shrill voice rang again, and the light and shadow of the swallowing beast turned into several colors.

Jiao Yi was shocked, and he and the parasitic soul were wrong in their judgment.

Swallowing beasts are not three attributes or four attributes, and they are actually five provenances.

At this moment, Jiao Yi flashed an idea that it would be a complete mistake for him to come back to the fairy field.

Nima actually wants to deal with the monster swallowing the sky with the array of five elements, and this monster has five provenance attributes, and it is an enemy array with five elements, and its strength and crushing advantage.品茶

Jiao Yi is the weakest of the five of them, except for Zhuo Tingshuang, who is a black fox who is good at swallowing monsters. Just after that, they both turned to the back and heard Jiao Yi give an order to retreat, and they immediately returned to the cave.

Without the black fox and Zhuo, Jiao Yi immediately dispersed and was ready to evacuate, but then Jiao Yi suddenly felt like he was in the end of a black hole in the universe.

The Devouring Beast has launched its Terror Devouring skill.

Just when the blink of an eye is not enough, Jiao Yi can’t feel XuanYuanYu.

When confronted with the swallowing beast for the fourth time, both Jiao Yi and XuanYuanYu were positive. XuanYuanYu, the swallowing beast, wanted to withdraw, but it was impossible to catch XuanYuanYu in front of Jiao Yi.

Jiao Yi is the closest to the strength of the swallowing beast, and he has the dual attributes of earth and fire, which was not immediately swallowed by the swallowing beast, but Xuanyuan Han’s figure beside him gradually became blurred.

Xuanyuan cold will also be swallowed up.

Almost out of can JiaoYi struggled to pull the Xuanyuan cold.品茶

He has no special friendship with Xuanyuan Han, but this time we are all comrades in the same camp and Jiao Yi can’t watch his comrades being swallowed up by love.

Try to throw JiaoYi back almost didn’t feel XuanYuanHan weight can save XuanYuanHan he doesn’t know.

But almost thrown out of Xuanyuan cold at the same time, all the scenes in front of Jiao Yi changed.

There is no dazzling light from the swallowing beast, no Xuanyuan cold figure, nothing, and there is darkness in front of me.

The soul almost flies out of the body, and the only consciousness in my heart is that I have been swallowed up by the devouring beast.

Shandongzhong

Black fox and Zhuo listened to the double first time but didn’t go out because XuanYuanYu and XuanYuanHan haven’t come in and Jiao Yi hasn’t come in yet.

As soon as the two of them withdrew from the fiveelement array, they naturally dispersed. Without the Jiao Yi of the fiveelement array, they were more able to compete with the swallowing beast, and perhaps the three people in the field of fairy souls would have Jiao Yi and have the opportunity to enter the cave.

The beast swallowing heaven is terrible, but it is even more terrible to have five provenance attributes. But whether it is Zhuo Tingshuang or Black Fox, it is believed that Jiao Yi is magical and there must be a way to leave the realm of fairy souls.

Sure enough, a man suddenly fell into the cave.

There is a person who is undoubtedly Jiao Yi.

The black fox’s heart suddenly became steadfast. It is good to be able to leave alive, whether it is Xuanyuan Cold or Xuanyuan Jade, but it is nothing if he is killed by a swallowing beast. For the black fox, life and death of others are not important, as long as Jiao Yi is alive.

Jiao Yi is the only man before and after her man. She can’t lose him, and they can’t lose him.

Jiao Yi, the black fox, clung to the man who had fallen in, regardless of his listening.

However, the black fox’s body and horse froze, and a chill rose in his heart, and his blood was almost frozen. She clung to her body with a delicate fragrance, which was by no means a scorching wing.

The light in the cave was dark, but Zhuo Tingshuang also recognized that the person who came in was Xuanyuan Han.

Miss Xuanyuan, where’s my JiaoShu? Zhuo asked with double quiver.

Mr. Jiao Xuanyuan Han didn’t know how she got into the cave.

But she soon remembered that she had no resistance when she was about to be swallowed by the monster, but then someone helped her.

At that time, she was so scared that she didn’t know who was pulling her, but now she has confirmed that it must be Jiao Yi.

It’s Mr. Jiao. She saved me. Xuanyuan Han couldn’t say that before she finished品茶. She suddenly remembered that Jiao Yi hadn’t come back.

Without the five elements, even if it can defeat Xuanyuan bodhi old zu Jiao Yi, it is impossible to deal with the beast for so long.

It is more likely that Jiao Yi has been swallowed up by the beast that swallowed the sky.

Xuanyuan cold mind a piece of white heart repeatedly read a word, he saved me, he saved me.

Jiao Yi can save himself. Of course, he has a chance to leave the realm of fairy spirits, but he saved himself and was swallowed up by the monster that swallowed the sky.

Xuanyuan cold has always had a bad impression on the focusing wing, but now her heart is full of gratitude and guilt.

Her heart has never been so strongly impacted.

Mr. Jiao, you will be fine. Xuanyuan Cold muttered to herself, but she would rather change her life for Jiao Yi.

However, the tears that clung to her suddenly fell softly:

Chapter 957 Really had an accident品茶!

Master Zhuo listened to the sadness and screamed to hold the black fox.

Xuanyuanhan also hugged the black fox tightly because of Jiao Yi. She didn’t have much affection for the black fox, but now Jiao Yi gave her life and saved her. Jiao Yi’s image in her heart changed instantly. Her focus wing guilt could not help but shift to the black fox.

Looking at the soft and unconscious black fox, Zhuo listened to tears pouring out and said sadly, Uncle Jiao is in trouble in the field of fairy souls. How will her day pass in the future?

I want a car! Stop the car! Yin anran shouted

But the driver in front is indifferent.

The car arrived at the villa Yin Anran quickly opened the door.

Yin An dye! You live for me!

Ah … Listen to an exclamation.

Yin Anran squatted down with her right hand clutching her ankle. She was wearing a pair of wedge shoes today. This twisted pain made her tears come out.

Meng Yichen quickly ran to her side and saw her clutching her ankle. The eyebrows were slightly wrinkled for a second and she was directly picked up by tasikmalaya.

You let me come!

Meng Yichen glared at her and said coldly, If you want to fall, just move!

Yin anran was carried into the villa by him, bring me some wine, and he ordered the servant.

Meng Yichen carried her upstairs and put her on the bed. When she saw him half kneeling, Yin Anran Zheng.

He gently took off her shoes, and Yin Anran almost realized that he wanted to retract his foot, but he grasped it in his hand.

At this time, Sister Wang also came with wine and cotton. When she saw this scene, Sister Wang couldn’t help but feel a little surprised.

Master incredibly … She glanced at Yin Anran again, more and more sure that this Miss Yin is of great significance to the master.

She handed the battered wine to Meng Yichen and walked out of the room.

Meng Yichen, don’t be me.

This feels so strange!

But Meng Yichen turned a deaf ear to her words. He knocked down the cotton and rubbed her ankle gently.

Yin Anran froze and looked at the people in front of him. He was so careful to wipe the wine for himself and had a strange feeling in his heart.

She saw that God even Meng Yichen looked up, and she didn’t react. The two people’s eyes collided instantly.

He leaned close to her. What do you think?

I … She just wanted to speak when she found that the noses of the two people almost touched each other.

Meng Yichen looked at her eyes, like talking stars.

How could he possibly know what she thinks?

The distance between them is too close. Yin Anran realized that his hands were holding the bed and his body shrank back.

Her move fell into Meng Yichen’s eyes, and his soft eyes suddenly became gloomy.

Is she avoiding him? !

Who is she thinking at the moment? The man named Gu Jingyan?

I want a car! Stop the car!  Yin anran shouted

Miss that man? He sounded slightly sarcastic.

His tone made her very uncomfortable. For a moment, she thought about the scene in the bar, and her heart was even more uncomfortable. I didn’t think of anything. I think you miss women.

Meng Yichen’s face softened when she heard this sentence, and she suddenly smiled at her.

What are you laughing at? Yin an ran bu suo

Section 2

Are you jealous?

Yin Anran snorted, Who is jealous? You are jealous!

Because of her words, his lip smile became more and more obvious. Well, yes, I am jealous of Dyeing, isn’t it?

Like being seen through, Yin Anran quickly denied, No!

Chapter 47 Sick

For a second, Meng Yichen directly took hold of her waist and brought her into her arms, letting her stick to herself tightly. No? Then why run?

I … I am … She found that her tongue seemed to be knotted and she couldn’t say a reason.

She held out her little hand and pushed him. Meng Yichen, let me go.

Being too close made her feel that her breathing was a little uncomfortable.

You love me, don’t you? He whispered in her ear

I didn’t … ah …

He bit her earlobe!

Damn it!

Is it so hard to admit that you love me?

Yin Anran clenched her hands into fists, and she didn’t want to love this man like a demon! But …

Look at her lovely little face, he couldn’t help kissing her delicate lip any longer.

This kiss was not overbearing and forced, but gentle. He pried open her shell teeth to explore the sweetest taste.

Well …

Hearing Qiu Hongxuan’s words, the couple’s faces changed.

Hearing Qiu Hongxuan's words, the couple's faces changed.

No matter how strong Sirius Sect is, it is impossible to really destroy the Double Temple. Qiu Hongxuan’s desire to expel their husband and wife from the Double Temple is revenge.

Yang ‘an Hall with Qiuzhu married into Duopo Valley firmly took the first place in the six halls of Double Hall, but it was even stronger. Lang Xiaofeng saw Qiu Jiaoran Qiu Hongxuan and had to give up the double seal. It was impossible for him not to hate Qiu Jiaoran’s family.

Now Qiu Jiaoran has completely offended the Sirius Sect, and wouldn’t Qiu Hongxuan take this opportunity to crush Qiu Xinglan’s husband and wife to death and severely hit Beishan Temple in the face, by the way?

Knowing Qiu Hongxuan’s intentions, Qiu Xinglan and his wife had to look for help at an old man with white hair and beard on the side of Shuangdian.

The old man is tall and strong, and it is Qiu Beishan, the main hall of Beishan Temple.

The influence of the six halls of Beishan Temple is not weak, but he has never been the leader of the six halls of Shuangdian. Qiu Beishan was still very happy when he learned that Lang Xiaofeng was watching Qiu Jiaoran.

Later, Qiu Jiaoran left the double hall and disappeared. Qiu Beishan was really sorry, but he was already used to being in a backward position in the six halls of Beishan Hall, which was not unacceptable.

It seems to him that it is enough for Qiu Xinglan to hand over the double seal, and it is too much for Qiu Hongxuan to drive Qiu Xinglan out of the double hall.

Although Shuangdian is a small sect, there are still some less cultivation resources. At present, the source stone is not a problem.

However, expelling Qiu Xinglan and his wife from the double halls will turn them into scattered practitioners. Everyone knows how difficult it is to cultivate students in the divine world.

However, at this time, Qiubei Mountain came out to protect Qiuxinglan and his wife.

After Qiu Hongxuan’s words came out, no one in the remaining halls raised objections品茶. Obviously, these people are all on Qiu Hongxuan’s side.

Qiubei Mountain also doesn’t blame them for the loss of Sirius in Beishan Temple. After that, Yang ‘an Hall will be the leader’s double hall, Qinghuai Hall, Hiragi Hall, Xiyuan Hall and Fuyun Hall. These four halls will be followed by Yang ‘an Hall as before.

There are five halls in six halls and two halls, and everyone obeys Qiu Hongxuan’s orders. It is meaningless for Qiu Xinglan and his wife to talk when they come out of Qiubei Mountain.

Maybe you will leave Qiu Hongxuan a message. In the future, it will be aimed at Beishan Temple everywhere.

In the future, even if Qiu Hongxuan retaliates against Qiubei Mountain, he will choose to remain silent.

See QiuBeishan refused to talk, dare not completely despair of his eyes QiuXingLan couple.

They can understand Qiu Beishan’s concern and blame Qiu Hongxuan for deceiving others too much.

Just expelled from the Double Temple will be expelled. Anyway, wait until Lang Xiaofeng finds a door to estimate that born to die will recite the Double Temple and abandon his disciples before he dies.

Look at the mournful QiuTing QiuXingLan apologetic smile appearing difficult to describe nai and sadness.

Suddenly Qiu Xinglan put away all her emotional eyes and turned to Qiu Hongxuan with determination and coldness.

But before Qiu Xinglan spoke, he heard a clear and indifferent voice, Qiu Hongxuan, it’s not your turn to intervene in the North Mountain Temple.品茶

Speaking, of course, is Qiu Jiaoran seeing her parents being forced to retreat. She was more than I could bear:

Chapter 1391 culpable?

Everyone in the Double Hall paid attention to Qiu Hongxuan, Qiu Xinglan and other couples, and no one noticed the arrival of Qiu Jiaoran.

Qiu Jiaoran’s sudden opening is different from that of a calm lake. A bomb is thrown on the lake, and the ripples are round and round.

Come back

Qiu jiao ran back.

Qiu Jiaoran’s strength is negligible, but no one in Shuangdian dares to look at her.

For no other reason, it’s because Sirius is in charge of the fifth family, and Lang Xiaofeng looks like Qiu Jiaoran

Although Qiu Jiaoran ran away from home, she finally came back before the deadline. If Qiu Jiaoran comes back, she will still be the brightest star in the six halls. The Beishan Temple will still lead the two halls and six halls.

Those people who followed Qiu Hongxuan were all sorry. Although they didn’t face the Beishan Temple like Qiu Hongxuan, their attitude of expelling Qiu Xinglan and his wife by Qiu Hongxuan will definitely make people in Beishan Temple feel chilling.

The Houbeishan Temple may not specifically target them, but I am afraid I can’t count on it if I want to get care of it.

The most regrettable thing is that people in Yang ‘an Hall, especially Qiu Hongxuan, who expelled Qiu Xinglan’s husband and wife.

Although Yang ‘an Temple is a little bit like Duobo Valley, Duobo Valley can’t be compared with Sirius. You’re welcome to say that Duobo Valley wants to hold Sirius in his thigh and Sirius will kick him away.

Qiu Hongxuan suddenly realized that he had made a fatal mistake.

Qiu Jiaoran left Jishui State, but who can say that Qiu Jiaoran won’t come back?

Even if you want to criticize Qiu Xinglan’s husband and wife, you should wait a little longer. If there is still no news from Qiu Jiao Ran after Qiu Ting’s birthday, it can be concluded that Qiu Jiao Ran will not come back before the deadline.

Alas, I’m still too impatient

Qiu Xinglan and his wife have been offended to death. Now Qiu Jiaoran is back. What can I do?

Just when Qiu Hongxuan was at a loss, he suddenly found that things were not as bad as he thought, which was very beneficial to him.

Qiu Jiaoran did come back, but she didn’t come back alone with her, and there was a young man

Although the man’s skin is fair and delicate, and his facial features are more delicate than most women, he is actually a man.

This is not the point. The point is that the young man’s arm is still hugging Qiu Jiaoran’s slim waist. Qiu Jiaoran not only did not resist, but also put himself close to the young man’s chest.

Even the blind can see that Qiu Jiaoran is absolutely different from that young man. Qiu Hongxuan’s eyes can determine at a glance that Qiu Jiaoran and that young man have broken through the last layer of men and women.

Qiu Jiao ran away from Jishui State to avoid Sirius Zongwu, and Lang Xiaofeng went out to find a man himself.

It’s all right to find someone who is more remarkable than Langwu being in charge, but it’s not only a shame for Langwu to be in charge, but also a shame for Sirius to be in charge with the most obs in the world, leaving aside the top clan in the world.

The original Qiu Jiao ran away from Jishui State, which was nothing but a big deal. But it was not easy for her to smear Langxiao’s limelight and shame Sirius Zong.

When Lang Xiaofeng learned all this, it was definitely not the death of Qiu Jiaoran’s family, but he would give up. Maybe the whole Beishan Temple can’t be lucky, and his five halls will suffer.

And Qiu Xinglan and his wife suddenly heard their daughter’s voice both froze.

Qiu Jiaoran didn’t like Lang Xiaofeng. The couple knew that Qiu Jiaoran quietly left Beishan Temple that night and didn’t deceive them, but they didn’t stop them. They had a daughter who didn’t want to sacrifice her daughter’s happiness for the rise of Beishan Temple.

Both Qiu Jiaoran won’t come back to Shuangdian for more than ten or twenty years.

However, Qiu Jiaoran surprised everyone, not only came back, but also came back with a young man.

Don’t say that Qiu Jiaoran brought back this man who looks better than Lang Xiaofeng. I don’t know how many times, but the problem is that this is beautiful in the divine world. No matter how many beautiful men are scattered, they are not as good as a Sirius.

Everyone in Shuangdian was stunned when they saw Qiu Jiaoran and Jiao Yi, and every face emerged with anxiety and fear.

Qiu Jiaoran openly betrayed Lang Xiaofeng and found a small white face. This is simply a slap in the face of Lang Wu, who will not spare the dog men and women and will take it out on the whole temple.

Sirius clan, the top clan, has a double hall in front of it, which is vulnerable and weak. It should be so good for Sirius clan to be furious in the future.

Qiu Hongxuan’s mind turned and he felt that he had to come up with an attitude, otherwise he would not be lucky in the Yang ‘an Temple in the face of Sirius’s anger in the future.

Bold Qiu Jiaoran In the silence of more than 200 people, Qiu Hongxuan suddenly shouted It is a crime to escape from the Double Temple without telling me that you are fooling around with a garbage.

So his girlfriend returned him. He was still wearing autumn clothes when he went out. His girlfriend probably kicked him out before he got dressed. Then he knelt at the door and asked his girlfriend to forgive him, Yun Qianxue explained.

While explaining, she turned to the netizens’ comments, and they all despised the man and said that he didn’t know women very well. The happiest thing for women was to unpack the package, but this man not only deprived the woman of her happiness, but also took her girlfriend’s hard work to get something back.

And what the Double Eleven robbed must have been his girlfriend who had read the business details dozens of times and broke her eyes. It was a heinous crime to rob the man on the day of the Double Eleven.

Those netizens were indignant and accused the man of going too far, saying that he deserved it. They all said that if they met such a man, they would have returned him and knelt down without forgiveness.

Yun Qianxue read the comments to An Chen. An Chen listened quietly. Yun Qianxue read the comments from beginning to end before looking at An Chen and asking, What do you think of this matter?

AnChen way what else can you think? Say that man doesn’t love his girlfriend.

Yun Qianxue was stunned. Is this understanding?

Of course, if a man really loves that woman, how can he return her shopping? He can’t wait to buy everything she wants back.

Cloud thousand snow don’t agree with since don’t love him why kneeling? Ask his girlfriend to forgive?

It’s not easy. It’s better to have a girlfriend these days. Anchen shrugged.

Yun Qianxue couldn’t help but give him a thumbs up. Sure enough, men know men best.

An Chen took her mobile phone away. Don’t watch it all the time. It’s bad for your eyes. This kind of news is simply insulting your IQ.

Yun Qian Xue left her pie mouth and didn’t take back her mobile phone, but took a look at Anchen and looked back at her. Her eyes were dark when she spoke just now.

……

Three days later, Yun Qianxue was sitting on the bed and watching a series with a flat panel. Suddenly, she put the bedside table and her cell phone rang.

Yun Qian Xue picked up the words and came to a young male voice. Excuse me, are you Miss Yun Qian Xue? This is SF Express. Here is a package for you. Can I put it at the guard’s office for you?

Yun Qianxue was stunned by a package?

It’s Miss Yun

I remember I didn’t buy things online.

There is nothing wrong with the parcel address, the name and the wrong number, and there is nothing wrong with Miss Yun, that is, I put the parcel at the guard’s office for you. Brother Express said and hung up directly.

Section 16

Yunqian Snow was so curious that she hurriedly sent someone to fetch the parcel for her.

After a while, the servant brought her a parcel, and she carefully checked it. It was her name and telephone number, and the address was also here.

She couldn’t help wondering for a moment whether to open the parcel or not. Recalling the bomb incident some time ago, she was a little worried that she would make a bomb.

But what she is holding in her hand is an ordinary plastic bag, which is so soft that it doesn’t look like a bomb, but rather like clothes.

Finally, she couldn’t help but be curious and drove her to open the bag carefully. After opening it, there was a plastic bag with a brand logo on the surface.

She opened the plastic bag and took out the contents, only to know that the bag contained a wool scarf, which was just right for going out on such a day.

She felt the scarf material, and the tentacles were very comfortable. Although she liked the scarf very much, she didn’t know who bought it for her or whether it was the wrong one. She was too late to wear it.

At this time, her mobile phone rang again to show that it was Yun Qianxue, a courier company, and she was stunned. Did she become a courier today?

She picked up the phone and said, Excuse me, are you Miss Yun Qianxue?

Uh, I am. Yun Qianxue replied.

I’m here with Shentong Express. Here’s a package for you. I’ll put it at the guard’s office. Did you come out and get it?

Yun Qianxue was really shocked this time. Why did she suddenly receive so many couriers?

This time, instead of questioning Brother Express, she said a good word and hung up.

So his girlfriend returned him. He was still wearing autumn clothes when he went out. His girlfriend probably kicked him out before he got dressed. Then he knelt at the door and asked his girlfriend to forgive him, Yun Qianxue explained.

The servant brought her the parcel again. This time, she did not hesitate to open the parcel, and this time, she sent a brand bag. The black diamond bag is suitable for winter.

This bag style is her favorite type. She’s really surprised. What does she like to send?

These days, she can’t go out and often browse with her mobile phone Tmall. Although she has a favorite style, she has never had a hand. She usually doesn’t like Tmall to buy things and is worried about the poor quality after buying them, but both of them look very good.

As soon as she wondered, the words rang again. It was still a courier. Yun Qianxue had forgotten to shock her. She was curious about what it would be this time.

However, is it true that the emperor has completely broken his mind about Huangfu’s departure from the grandson because of Chuxiao’s recognition of Huangfu? There is no reason why I seldom go out to the Imperial Palace before. Now I have to go out to the Imperial Palace every day, especially before the kindergarten is finished. If I don’t attract attention, I will drive an ordinary car to guard the entrance of the kindergarten. Because there are many parents driving to pick up the children at this time, his car does not seem abrupt.

Every day, he looks at that little face, and the more he looks at it, the more he feels like he is addicted, and the more he feels that he can’t bear to touch him. He knows that one day he will lose control and be dissatisfied if he looks at it like this, but he has no other way. However, he has tried to look at it for a few days. Today, he can’t bear it, and then at 4: 00 pm, he feels like a drug addict. Finally, when night falls, he can’t get past it, but he still drives out. He looks at the locked door, and the

Take a deep breath. Dijun always started the car and left, but when he turned, he hit a person. Dijun froze and quickly checked the car. Hey, are you okay!

oh! The other party snorted and fainted.

… Shu Yan! After seeing each other’s faces clearly, the original nervous emperor finally became surprised. How are you, Shu Yan?

Chapter 22 Failure Layout

Emperor Jun called several times, and the unconscious man never woke up. Emperor Jun Nai, this is the daughter of Shu family and crashed her car. You can’t throw her away, regardless of it. Finally, you hugged her to your car. However, you just took her to the back seat, and you haven’t come yet. The man who has been in a coma suddenly opened his eyes like a deer and stared straight at the emperor.

Shu …

Who are you? Just as the Emperor spoke, he was interrupted by Shu Yan’s timid voice, and his big eyes were full of confusion.

What did you say? Emperor frowned a little uncomfortable and said

Who are you? What are you arresting me for? Hmm … it’s so hot … what have you done to me? The original lost person seemed to suddenly think of it and fidgeted up, twisting his body tone and saying in pain

The Emperor’s eyes darkened, and he immediately thought that this man looked like he was running in a panic while looking back. That’s why she hit her car. Fortunately, his car just started at a low speed, which didn’t hurt her. It was … Watching her gradually flush, her eyes blurred, and the Emperor’s eyes darkened a little. He naturally knew what was wrong with her. Because these things in the Emperor’s palace were stronger than outside, he had put this thing in the first place. Another person was always beyond his imagination. He had already won the game, but he didn’t expect to let that person escape.

Well … help me … In the narrow back seat, Shu Yan couldn’t help twisting her face, and her hair was flushed and sweaty, and her bangs clung to her face, which also added a bit of charm.

Looking at such a scene of spring scenery, another face emerged in the eyes of Emperor Jun, with demonlike eyes, a face that was either mature or immature. When Shu Yan couldn’t control himself to shout out again, he kept calm. The man finally moved a handful of Shu Yan’s hair and dragged her over. There was no pity in his eyes. He bowed his head and bit her neck mercilessly. Shu Yan suddenly screamed out in pain and fell down. When the man heard this scream, he not only did not give birth to any pity, but produced a kind of sadistic pleasure, so his mouth became more cruel and he almost saw blood from mouth to mouth.

However, is it true that the emperor has completely broken his mind about Huangfu's departure from the grandson because of Chuxiao's recognition of Huangfu? There is no reason why I seldom go out to the Imperial Palace before. Now I have to go out to the Imperial Palace every day, especially before the kindergarten is finished. If I don't attract attention, I will drive an ordinary car to guard the entrance of the kindergarten. Because there are many parents driving to pick up the children at this time, his car does not seem abrupt.

A woman who has lost selfcontrol finally gives birth to a feeling of regret at the moment. However, regrets are usually not combined. At this moment, she is like a chopping block.

oh!

The pain sounds of men and women seem to be particularly clear, and they have been immersed in this special love for a long time. They are not naturally combined because of their love. One is to simply find a tool to vent, and the other is to carefully plan and send themselves to this situation step by step because of love and hate.

Suffering from the man’s own physical abuse, Shu Yan finally slipped out of the corner of her eye with a tear. Huangfuqing has lost too much, even if she lost her soul. She will drag Huangfuqing and herself into hell. Since it is painful, it is painful. Isn’t it unfair to let her immerse herself in the abyss of pain?

Click! Click! A flash came on but didn’t wake up. People were immersed in the sea of desire, and people sneered at each other with cameras. They always left quickly as if they had never appeared.

Then a few days later, the Emperor didn’t show up at the kindergarten gate. He seemed to find a more interesting toy and temporarily lost interest in Huangfu Li. Of course, Huangfu Qing was very happy to see such a thing. Naturally, the Emperor just appeared at the kindergarten gate these days. Huangfu Qing knew it. How could he not know it? From the moment he left the gate of the Emperor’s Palace, no matter how secretive he was, some people would be aware of it, but when some people knew it, they would not be at ease. Especially after learning that the Emperor had an idea about Huangfu Li, it was said that Huangfu Qing or Chu Xiao had sent heavy troops to guard around them. Don’t say that he drove a small broken car, even if he changed his beggar’s clothes, it would soon be noticed. What’s worse, did he come day after day?

He things whether he don’t born out Aly mind! Tell the brothers not to take it lightly! Huangfuqing commanded in the words.

Yes! When the other party listened to the command, it simply hung up.

There are still a few days before Huangfuqing sits in the office chair, and he can take two small treasures to M country and get together with Yan. He will definitely not let people bully Aly and Heng Heng.

In Xiao Jingdong, Huangfuqing gave him annual leave directly, and stayed at home with Yao elder sister all day. In this Xiao Jingdong, Ning Zong and others naturally fell behind. Ning Zong also expressed dissatisfaction. Why does he have to work overtime all day because he is also a wife? So Huangfuqing said that if you have something to do, you can let your wife give you a baby, so I will give you a holiday! So I worked overtime and went home, and Ning Zong worked harder and harder, so I thought about quickly sowing seeds in Fu Ting’s stomach. Every day, I almost drove Fu Ting away from home. I also specially wrote a treaty to kill those who violated the treaty twice a month. Of course, it is a bit hard to say whether this treaty has legal effect.

After Mo Zhehan got the phone number from Yan, he hesitated and didn’t make a call. It seems that he always felt a little less courageous. He didn’t know what to say to her in his first sentence, whether to ask her if she was doing well or whether he was doing well. He didn’t think about it, so he never dialed it out. However, these eleven numbers seemed to take root in his heart, and it seemed that he didn’t need any strength. He was a math idiot. Others were math idiots. Others remembered a number. It may take a few minutes to remember a number, but it takes months for him to remember a number. Today, he only remembers his own phone number and the fixed line of No.9 Hospital. Only this time, he almost listened to this number and remembered it in his heart.

Mo Zhehan thought he wouldn’t meet that person before he called. After all, the imperial capital is so big, but sometimes the imperial capital is so pitiful that two people can easily meet it.

That day, the class was dragged to a nightclub by a few evil friends. According to his nature, he didn’t like to go to those messy places, especially in the cold winter. It was better to sleep under the bed than to be practical. However, he was absent once and twice. This time, those bastards said nothing and refused to let him go home. They turned him to a nightclub, swinging his limbs, noisy music and dim lights. First, he liked things.

Han, sometimes I really doubt that you are really in your twenties?

It’s just that life is like an old man!

Come on, man, we’re only in our twenties. We’re sorry for our identity!

Mo Zhehan glanced at them, raised his glass and poured amber liquid into his mouth. Who said that if he didn’t go to nightclubs, he would be an old man? He is afraid of cold, noise and trouble.

All right, all right, call some girls to come and play with us, Mo Xiaoye! This was immediately supported by several of his brothers.

MoZheHan face suddenly changed hurriedly raise my hand to refuse don’t! Drink quietly if you don’t want me to leave immediately! Of course, if you want to hunt, you can handle it yourself. Don’t bother me!

You don’t even want a lying beauty!

The fart is ugly and the gods are angry. You are still treasures! Mo Zhehan went on drinking and was not affected by them at all.

You really don’t want to go?

Don’t go!

Let’s go for a walk and find some younger sisters to play! You drink here first!

Go ahead! Mo Zhehan didn’t affect others’ night action, waved his hand and said very calmly

Section 24

Hey, handsome guy, can you buy me a drink? Nightclubs, whether they are single beauties or single handsome guys, are easy to attract people’s attention. Just after those friends left, women came to chat up.

Holding a glass in his hand, Mo Zhehan cocked his head and glanced at it. The woman sitting next to him was very conscious. The heavy makeup almost made him unable to find her facial features, and his brow suddenly frowned. It’s so ugly to get out and scare people!

You …

poof!

An angry sound, a laughing sound and two sounds rang at the same time. Mo Zhehan turned his head and saw that the woman was beautiful like a 19yearold. Although she was not a beauty, she was clean and looked less boring, just as she left him the impression that she had not left any mark on her body in recent years. It seems that everyone has moved on, but this person has stayed where she is.

Chai Die! Wait for a while Mo Zhehan voice slightly dumb cried out.

This girl stunned him … Does he know her name? It’s like meeting a fairy girl in that supermarket. By the way, why did she laugh just now? Chai Die carefully thought about knowing this person one by one … When this person said that others were ugly, he actually praised others for their beauty. But now she can’t figure out that she will have this cognition … Nothing in her mind is in his memory, but she is quite sure that the cognition can never be wrong.

Suddenly, Mo Zhehan got up from the high stool and walked to Chai Die and dragged her away directly, regardless of whether the woman was angry or not.

Hey, hey … where are you taking me? Chai die was dragged by him and didn’t break free, but he was a little flustered and asked

bang! Mo Zhehan didn’t answer her question and directly pushed her into her car. Then she slammed the copilot door and quickly turned to the other side of the fast car. However, after getting out of the car, all the movements paused on the steering wheel as if she had lost her strength.

The original nervous Chai Die suddenly became less nervous and afraid of this person after seeing this Mo Zhehan … This person is very unhappy! What ….. Is it because of seeing her? Did I make you unhappy before?

You don’t remember anything? After listening to her words, Mo Zhehan tried to calm the unknown agitation in his heart and looked up at her voice slightly hoarse and asked.

Chai Die looked at his limpid eyes, deep as if he could suck people in. Black eyes just nodded for a long time. I don’t know! I suddenly woke up one day and knew that I was still alive and continued to live!

白茶养生新潮流来袭,详述全面保健秘密

随着生活节奏的加快,人们越来越注重健康养生。在众多养生方式中,白茶以其独特的保健功效,逐渐成为养生新潮流。白茶不仅口感清新,而且具有全面的保健秘密,备受消费者喜爱。

首先,白茶具有抗氧化作用。白茶中的茶多酚含量较高,能有效清除体内的自由基,延缓衰老。研究表明,长期饮用白茶的人,其抗氧化能力比未饮用白茶的人强,有助于预防心血管疾病、癌症等慢性病。

其次,白茶具有降血压、降血脂的作用。白茶中的茶碱和茶多酚等成分,可以扩张血管,降低血压;同时,茶多酚还可以降低血脂,预防动脉硬化。对于高血压、高血脂患者来说,白茶是一种理想的饮品。

再者,白茶具有抗菌消炎作用。白茶中的茶多酚和黄酮类化合物,具有强烈的抗菌消炎作用,能有效抑制细菌、病毒的生长。对于口腔溃疡、咽喉炎等炎症性疾病,饮用白茶有一定的缓解作用。

白茶养生新潮流来袭,详述全面保健秘密

此外,白茶还具有以下保健功效:

1. 提神醒脑:白茶中的咖啡因含量较低,适合长时间工作、学习的人群饮用,有助于提神醒脑。

2. 利尿消肿:白茶中的茶碱和茶多酚具有利尿作用,有助于排除体内多余水分,减轻水肿。

3. 抗过敏:白茶中的茶多酚和黄酮类化合物,可以抑制过敏反应,对于过敏体质的人群有一定的缓解作用。

4. 抗癌:白茶中的茶多酚和黄酮类化合物,具有抗癌作用,可以预防癌症的发生。

5. 增强免疫力:白茶中的茶多酚和茶多糖等成分,可以增强人体免疫力,提高抵抗力。

那么,如何正确饮用白茶呢?

1. 白茶适宜在清晨和午后饮用,不宜在晚上饮用,以免影响睡眠。

2. 白茶泡茶时,水温不宜过高,以80℃左右为宜。

3. 白茶不宜空腹饮用,以免刺激胃黏膜。

4. 白茶可以多次冲泡,每次冲泡后,茶汤颜色逐渐变浅,但仍有保健功效。

总之,白茶作为一种具有全面保健功效的饮品,备受养生爱好者青睐。在日常生活中,适量饮用白茶,既能品味茶香,又能养生保健,何乐而不为呢?

杭州品茶网

红枣枸杞滋补养生,传统养生新主张

随着生活节奏的加快,现代人的健康问题日益凸显。在追求健康养生的道路上,越来越多的人开始关注传统养生文化,将传统食材与现代生活相结合,寻求一种既健康又便捷的养生方式。红枣枸杞滋补养生便是其中一种,它将千年养生古方智慧与现代人体质特点完美结合,成为传统养生新主张的代表。

红枣,作为我国传统的滋补食材,历史悠久,被誉为“天然维生素丸”。红枣富含多种营养成分,如蛋白质、脂肪、糖类、膳食纤维、多种维生素和矿物质等,具有补气养血、安神定志、健脾养胃等功效。在春季,人们容易出现气血两虚、精神不振等问题,此时食用红枣,能有效改善体质,增强免疫力。

枸杞,又名“神仙草”,具有滋补肝肾、益精明目、养血安神等功效。枸杞中含有丰富的胡萝卜素、维生素A、B1、B2、C、钙、铁、磷、锌等营养成分,对人体健康大有裨益。枸杞的食用方法多样,可泡水、煮粥、炖汤等,是现代人养生的理想选择。

红枣枸杞滋补养生,将两者结合,相得益彰。红枣枸杞汤、红枣枸杞粥、红枣枸杞茶等都是常见的养生食谱。这些食谱简单易做,营养丰富,适合不同年龄、不同体质的人群食用。

红枣枸杞滋补养生,传统养生新主张

红枣枸杞滋补养生之所以成为传统养生新主张,原因有以下几点:

1. 药食同源:红枣枸杞均属于药食同源食材,既可药用,又可食用,安全可靠。

2. 互补优势:红枣补气养血,枸杞滋补肝肾,两者结合,使养生效果更加显著。

3. 便捷易行:红枣枸杞的食用方法多样,方便快捷,适合忙碌的现代人。

4. 营养丰富:红枣枸杞富含多种营养成分,有助于增强体质,预防疾病。

5. 适应人群广泛:红枣枸杞滋补养生适合不同年龄、不同体质的人群,具有普遍适用性。

总之,红枣枸杞滋补养生作为一种传统养生新主张,既传承了我国传统养生文化的精髓,又满足了现代人追求健康、便捷生活的需求。让我们在繁忙的生活中,学会关爱自己,从红枣枸杞滋补养生开始,迈向健康长寿的美好人生。

杭州桑拿夜网

破壁松花粉:神奇之力,塑造健康心态,焕发生活光彩

在现代社会,随着生活节奏的加快和环境污染的加剧,人们的健康状况日益受到关注。在此背景下,破壁松花粉作为一种天然、高效的保健品,以其丰富的营养价值和显著的保健功效,逐渐成为人们追求健康生活的首选。

破壁松花粉,顾名思义,是通过现代科技手段将松花粉的细胞壁进行破壁处理,使其营养成分更易被人体吸收利用。这种处理方式不仅保留了松花粉原有的营养成分,还提高了其生物利用率,使得破壁松花粉在保健领域展现出更加卓越的效果。

首先,破壁松花粉具有显著的抗疲劳作用。松花粉可直接补充营养,改善消化功能,为身体补充能量,增加耐力,使之不易疲劳。同时,松花粉还能调整神经系统,缓解精神和工作压力,解除各种负担造成的疲劳,尤其适合加班工人、备考学生、赛前运动员等劳动强度大、脑力劳动重的人群。

破壁松花粉:神奇之力,塑造健康心态,焕发生活光彩

其次,破壁松花粉具有抗氧化、延缓衰老的功效。松花粉中所含的微量元素、黄酮类、精氨酸、维生素C、E、胡萝卜素及硒等成分,均有清除体内自由基的作用,可提高机体抗氧化酶类的活性,抑制脂质过氧化反应,消除老年斑,延缓细胞衰老。此外,松花粉还能调整全身功能,保持机体组织青春活力,使智力聪颖不衰,从而延缓衰老,增加寿命。

再者,破壁松花粉具有护肤与美容的作用。松花粉含有丰富的氨基酸和全部天然维生素以及多种酶,能增强皮肤代谢,增加皮肤弹性,延缓皮肤衰老。维生素C、E和B族维生素协调作用,能够活化细胞,清除自由基,阻断黄褐斑、蝴蝶斑的产生,消除皮肤黑色素,减少、去除青春痘,使得皮肤洁白美丽。

此外,破壁松花粉还具有调节内分泌、改善睡眠质量、预防疾病等功效。其丰富的营养成分和生物活性物质,有助于提高免疫力、抗氧化、延缓衰老、调节内分泌等,对于糖尿病、前列腺炎、顽固性便秘、心脑血管疾病、脂肪肝、高血脂等疾病具有显著的防治效果。

在日常生活中,破壁松花粉的正确使用方法为每日建议摄入量3-5克,可以直接食用,也可将其撒在早餐的粥、牛奶等食物中食用,方便快捷。

总之,破壁松花粉作为一种天然、高效的保健品,具有丰富的营养价值和显著的保健功效,有助于塑造健康心态,焕发生活光彩。在追求健康生活的道路上,破壁松花粉无疑是我们的得力助手。让我们共同关注自身健康,享受美好生活。

杭州品茶网

白茶养生奥秘大公开:全面解析其神奇保健作用

白茶,作为我国传统的六大茶类之一,以其独特的制作工艺和天然的保健功效,深受茶友们的喜爱。今天,就让我们一起来揭开白茶的养生奥秘,全面解析其神奇的保健作用。

首先,白茶的制作工艺相对简单,经过萎凋和干燥两个步骤,保留了茶叶中的天然成分。这种独特的制作方式使得白茶中的茶多酚、氨基酸、维生素等有益成分得以充分保留,为人体健康提供了丰富的营养。

1. 抗氧化作用:白茶中的茶多酚具有极强的抗氧化作用,能有效清除体内的自由基,减缓细胞衰老,预防心血管疾病。研究表明,长期饮用白茶可以降低血脂、降低血压,对预防心血管疾病具有积极作用。

2. 提高免疫力:白茶中的氨基酸和维生素能增强人体免疫力,提高抵抗力。在流感季节,适量饮用白茶,有助于预防感冒。

3. 抗癌作用:白茶中的茶多酚具有抗癌活性,能抑制肿瘤细胞的生长。研究显示,白茶对肝癌、肺癌、胃癌等癌症具有一定的预防作用。

4. 利尿消肿:白茶中的咖啡因具有利尿作用,能帮助人体排出多余的水分,减轻水肿。对于水肿型肥胖人群,适量饮用白茶有助于减肥。

5. 护胃养胃:白茶性质温和,不会刺激胃黏膜。长期饮用白茶,有助于养胃、护胃,改善胃部不适。

6. 抗菌消炎:白茶中的茶多酚具有抗菌消炎作用,能有效抑制口腔、咽喉等部位的细菌滋生,预防口腔疾病。

白茶养生奥秘大公开:全面解析其神奇保健作用

7. 美容养颜:白茶中的茶多酚和维生素C具有抗氧化作用,能延缓皮肤衰老,保持肌肤弹性。长期饮用白茶,有助于美容养颜。

8. 改善睡眠:白茶中的氨基酸和茶多酚具有镇静作用,有助于改善睡眠质量。对于失眠人群,适量饮用白茶有助于入睡。

总之,白茶具有丰富的保健作用,是一种天然的养生佳品。在日常生活中,适量饮用白茶,不仅能品味到茶的美味,还能为身体健康带来诸多益处。让我们共同揭开白茶的养生奥秘,享受这份来自大自然的馈赠。

重庆耍耍网 杭州桑拿论坛

白丹参作用详解:养生保健不可或缺的植物

白丹参,又称银紫丹参、丹参,是一种在我国广泛分布的唇形科植物。其根及根茎具有丰富的药用价值,自古以来就被视为养生保健的佳品。下面,我们就来详细了解一下白丹参的作用。

首先,白丹参具有活血化瘀的功效。中医认为,瘀血是多种疾病的根源,如胸痛、腹痛、月经不调等。白丹参中的丹参酮、丹酚酸等成分,可以活血化瘀,缓解这些症状。现代研究表明,白丹参还能改善微循环,增加冠脉流量,对心脑血管疾病有很好的预防和治疗作用。

其次,白丹参具有凉血消痈的作用。中医认为,痈肿、疮疡等疾病多由热毒所致。白丹参中的丹参酮、丹酚酸等成分,具有清热解毒、凉血消痈的作用,对于治疗痈肿、疮疡等疾病有一定的疗效。

白丹参作用详解:养生保健不可或缺的植物

此外,白丹参还具有养血安神的作用。中医认为,心主血脉,神志活动与心密切相关。白丹参中的丹参酮、丹酚酸等成分,可以养血安神,对于失眠、心悸等神经衰弱症状有很好的改善作用。

白丹参的食用方法多种多样,可以泡水喝、煮粥、炖汤等。以下是几种常见的食用方法:

1. 丹参茶:取5-10克白丹参,用开水冲泡,静置5-10分钟后即可饮用。每日1-2次,可起到活血化瘀、养血安神的作用。

2. 丹参粥:取50克大米,50克白丹参,将白丹参煎煮30分钟,去渣取汁,与大米一同煮粥。每日1次,可起到养血安神、缓解心脑血管疾病的作用。

3. 丹参炖鸡:取1只鸡,500克白丹参,将鸡洗净切块,与白丹参一同炖煮。每日1次,可起到活血化瘀、养血安神的作用。

需要注意的是,白丹参虽好,但并非人人适宜。孕妇、哺乳期妇女、患有出血性疾病的人应慎用。此外,长期大量服用白丹参可能导致不良反应,如恶心、呕吐、腹泻等。因此,在服用白丹参时,最好在医生的指导下进行。

总之,白丹参是一种养生保健不可或缺的植物,具有活血化瘀、凉血消痈、养血安神等多种功效。在日常生活中,我们可以通过合理的食用方法,将白丹参的养生保健作用发挥到极致。

杭州桑拿夜网

红糖助力肠胃健康:多重功效助你告别不适

红糖,作为一种传统的天然甜味剂,在我国有着悠久的历史。近年来,随着人们对健康饮食的重视,红糖也逐渐走进了人们的视野。研究发现,红糖不仅口感香甜,还具有多种保健功效,尤其在助力肠胃健康方面,更是具有显著的作用。

首先,红糖具有暖胃的作用。红糖中的糖分和矿物质可以促进肠胃蠕动,帮助消化。对于脾胃虚寒、食欲不振的人群来说,适量食用红糖可以有效缓解胃部不适,改善消化功能。

其次,红糖具有养血的作用。红糖中的铁质含量较高,对于女性来说,适量食用红糖可以帮助补血,改善经期不适。同时,红糖中的钙、镁等矿物质也能有效缓解肠胃痉挛、腹泻等症状。

此外,红糖还具有抗氧化的作用。红糖中的天然抗氧化物质可以清除体内的自由基,预防细胞老化,增强免疫力。对于肠胃功能较弱的人群来说,适量食用红糖有助于提高肠胃的抵抗力,减少疾病的发生。

那么,如何正确食用红糖以助力肠胃健康呢?

1. 适量食用:红糖虽好,但过量食用也会对身体造成负担。一般来说,每天食用10克左右的红糖即可。

2. 早晨空腹食用:早晨空腹食用红糖可以促进肠胃蠕动,有助于消化。

3. 配合其他食材:将红糖与其他食材搭配食用,如红糖姜茶、红糖鸡蛋等,可以增强其保健功效。

红糖助力肠胃健康:多重功效助你告别不适

4. 避免高温烹饪:红糖中的营养成分在高温烹饪过程中容易流失,因此,在烹饪过程中应尽量减少高温处理。

总之,红糖作为一种天然的甜味剂,具有多种保健功效,尤其在助力肠胃健康方面具有显著作用。适量食用红糖,可以帮助我们告别肠胃不适,享受健康生活。然而,值得注意的是,红糖并非万能,对于患有糖尿病等疾病的人群来说,应谨慎食用。在享受红糖带来的健康益处的同时,我们还需注意饮食的均衡,养成良好的生活习惯,才能真正实现健康生活。

杭州桑拿论坛 杭州桑拿夜网

枸杞红枣滋补之道:呵护内分泌,肌肤水润光泽显年轻

在快节奏的现代生活中,保持健康和年轻成为了许多人的追求。而枸杞红枣,这两种传统的滋补食材,凭借其丰富的营养价值和独特的保健功效,成为了许多养生达人的秘密武器。它们不仅能够呵护内分泌,还能让肌肤水润光泽,更显年轻。

枸杞,被誉为“天然维生素丸”,含有丰富的枸杞多糖、维生素A、B1、B2、C和钙、铁等营养成分。它具有滋补肝肾、明目、润肺止渴的功效,对肝肾阴虚引起的头晕目眩、视力减退、耳鸣耳胀、腰膝酸软等症状有很好的改善作用。同时,枸杞还能增强免疫力,提高抵抗力,使人精神焕发。

红枣,味甘性温,归脾胃经,具有补中益气、养血安神、疏肝解郁的功效。红枣中富含丰富的维生素和矿物质,尤其是铁质,可以帮助补充体内营养,增加红血球的数量,从而起到补血养颜的作用。红枣还能调节内分泌,缓解痛经、改善经期不规律等问题,对于女性来说,是很好的保健食材。

枸杞红枣滋补之道:呵护内分泌,肌肤水润光泽显年轻

枸杞红枣的搭配,堪称滋补佳品。它们共同作用,能够滋养肝肾、养血安神、调节内分泌,从而达到呵护内分泌、肌肤水润光泽的效果。以下是枸杞红枣滋补之道的具体方法:

1. 枸杞红枣泡水:将枸杞一小把、红枣三至四颗放入茶杯中,用煮沸开水冲泡,盖上杯盖,浸泡10-15分钟后即可饮用。此方法简单方便,适合日常保健。

2. 枸杞红枣汤:将枸杞、红枣洗净,放入锅中,加入适量水,熬煮20分钟后,加入蜂蜜拌匀即可食用。此汤具有补肝滋肾、养血明目的功效,适用于肝肾阴虚引起的头晕目眩、视力减退等症状。

3. 枸杞红枣茶:将红枣去核,与枸杞、玫瑰花一同放入茶杯中,用煮沸开水冲泡,盖上杯盖,浸泡5分钟后即可饮用。此茶具有改善女性气血、促进血液循环、调节内分泌的功效。

4. 枸杞红枣面膜:将红枣、枸杞、人参磨成粉末,用蜂蜜调和,加入适量纯净水,搅匀后用面膜刷刷于面部,避开眼周及嘴唇,15分钟后洗净。每周可做1-2次,帮助毒素排除干净。

总之,枸杞红枣滋补之道是一种简单而有效的养生方法。通过合理搭配枸杞红枣,我们可以呵护内分泌,使肌肤水润光泽,更显年轻。然而,需要注意的是,枸杞红枣虽好,但也要适量食用,以免引起身体不适。

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蜂蜜水洗脸:天然保湿,肌肤水润弹滑秘诀

蜂蜜,作为一种天然的甜味剂和护肤良品,自古以来就被广泛应用于美容护肤领域。其中,蜂蜜水洗脸便是众多爱美人士推崇的护肤方法之一。这种方法不仅简单易行,而且效果显著,能够为肌肤带来天然保湿,实现水润弹滑的肌肤状态。

首先,蜂蜜中含有丰富的营养成分,如葡萄糖、果糖、维生素、矿物质等,这些成分能够为肌肤提供充足的能量和营养,促进肌肤细胞的代谢和修复。在洗脸时,将蜂蜜与水按照一定比例混合,不仅能有效清洁肌肤表面的污垢,还能深入毛孔,清除多余油脂和死皮细胞,使肌肤焕发自然光彩。

其次,蜂蜜具有出色的保湿效果。蜂蜜中的天然保湿因子能够深入肌肤底层,锁住水分,防止水分流失,从而保持肌肤的水润状态。对于干燥肌肤来说,蜂蜜水洗脸是一种理想的保湿方法。长期坚持使用,肌肤会逐渐变得水润有光泽,减少干燥脱皮的现象。

蜂蜜水洗脸:天然保湿,肌肤水润弹滑秘诀

此外,蜂蜜还具有抗炎、抗菌的作用。蜂蜜中的抗菌成分能够抑制细菌滋生,对于痘痘肌肤来说,蜂蜜水洗脸可以有效缓解炎症,减少痘痘的产生。同时,蜂蜜的抗炎作用还能减轻肌肤红肿,使肌肤恢复健康状态。

以下是一份简单的蜂蜜水洗脸步骤,供大家参考:

1. 准备材料:蜂蜜、温水。

2. 将蜂蜜与温水按照1:3的比例混合,搅拌均匀。

3. 用手轻轻拍打脸部,使蜂蜜水均匀涂抹在肌肤上。

4. 轻轻按摩脸部,促进血液循环,帮助肌肤吸收蜂蜜的营养成分。

5. 静置约5-10分钟后,用温水冲洗干净。

6. 清洁完毕后,涂抹上适合自己肤质的护肤品,加强保湿效果。

需要注意的是,蜂蜜水洗脸虽然好处多多,但并非适合所有肤质。对于敏感肌肤来说,蜂蜜可能会引起过敏反应,因此在首次使用前,最好先进行小面积肌肤测试。此外,蜂蜜水洗脸不宜频繁进行,每周1-2次即可,以免过度清洁导致肌肤干燥。

总之,蜂蜜水洗脸是一种简单有效的护肤方法,能够为肌肤带来天然保湿,实现水润弹滑的肌肤状态。让我们抓住这个天然护肤秘诀,让肌肤焕发出健康光彩。

重庆耍耍网 南京桑拿夜网

杭州上城区:茶香四溢,按摩之余尽享悠闲品茗时光

杭州上城区:茶香四溢,按摩之余尽享悠闲品茗时光

杭州,这座美丽的江南古城,以其秀美的湖光山色和深厚的文化底蕴,吸引着无数游客慕名而来。在上城区,这里不仅有古色古香的建筑、繁华的街巷,更有茶香四溢的悠闲时光。在按摩之余,漫步于上城区,品味一杯好茶,仿佛置身于诗意画卷之中。

一、茶香韵味的起源

杭州上城区的茶文化源远流长,可追溯至唐代。那时,茶已成为人们日常生活中不可或缺的饮品。宋代时期,杭州成为南宋都城,茶文化更是达到了鼎盛。当时的点茶技艺、茶宴礼仪都成为了一种时尚。如今,上城区的茶馆、茶楼遍布,成为人们品茗、休闲的好去处。

杭州上城区:茶香四溢,按摩之余尽享悠闲品茗时光

二、漫步上城区,品味茶香时光

1. 河坊街:古韵茶香

河坊街是上城区最具代表性的历史文化街区之一。这里保存着许多古色古香的建筑,漫步其中,仿佛穿越时空,回到了那个茶香四溢的岁月。河坊街上的茶馆,既有传统的老字号,也有现代的时尚茶饮。在这里,你可以品尝到各种茶类,感受茶香韵味。

2. 清河坊:禅意茶香

清河坊位于上城区东部,是一个充满禅意的茶文化主题公园。公园内绿树成荫,曲径通幽,漫步其中,身心得以放松。在这里,你可以欣赏到茶艺表演,感受禅意茶香。此外,清河坊还有茶室、茶庄,供游客品茗、休闲。

3. 湖畔茶馆:悠然自得

上城区的湖畔茶馆,依水而建,景色宜人。在这里,你可以一边欣赏湖光山色,一边品味香醇的茶水。湖畔茶馆的茶艺师们手法娴熟,为你泡出一杯杯好茶。在悠然的茶香中,感受生活的美好。

三、按摩之余,尽享悠闲品茗时光

1. 按摩:放松身心

在杭州上城区,不仅有茶香四溢的悠闲时光,还有专业的按摩服务。在按摩之余,你可以选择一家茶馆,品茗、聊天,放松身心。按摩师们手法娴熟,力度适中,让你在享受按摩的同时,感受到身心的愉悦。

2. 品茗:品味生活

品茗是一种生活态度,也是一种享受。在上城区的茶馆,你可以品尝到各种茶类,感受茶香韵味。在品茗的过程中,你会体会到生活的美好,感受到茶文化的魅力。

四、结语

杭州上城区,茶香四溢,按摩之余尽享悠闲品茗时光。在这里,你可以感受古韵茶香,品味生活美好。不妨在忙碌的生活中,抽出时间,来到上城区,体验一场茶香之旅,让身心得以放松。